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Recipe for Dough:

3/4 cup warm water

1 packet yeast

1 tsp sugar

11/2 cup whole wheat flour

1 tsp salt

2 Tbs Chia seeds

3 Tbs Hemp seed

2-3 Tbs + 1 Tsp olive Oil

In a bowl add the yeast to the water and than the sugar for 5 min. Add the rest of the ingredients. Knead it for 5 min. Put back in the bowl, cover it with damp towel. Put the the bowl in a warm place for 1 hr 30 min. Preheat oven for 400 degrees. Coat the pizza pan with 1 tsp of olive oil. Press and spread out the dough to the pan. Bake for 10-15 min. Take out the oven. Add pizza sauce of your choice and Fat Free Cheese and put your toppings( I did Spinach, Chicken Breast, Tomato, Onion and Bell Pepper) Put back into oven for 10 min